Air Fryer Keto Snacks - Low Carb Recipes & Ideas
Master keto snacking with these zero-carb air fryer recipes. From crispy pepperoni chips to melty cheese crisps, discover easy, delicious snacks that fit perfectly into your low-carb lifestyle.
Delicious zero-carb keto snacks made in minutes with your air fryer
Why Air Fryer Keto Snacks Are Perfect
If you're following a keto diet, finding satisfying, crunchy snacks can be challenging. Most conventional snacks are loaded with carbs and sugar. That's where your air fryer becomes your secret weapon. Air fryer keto snacks are:
✅ Zero or Near-Zero Carbs
Perfect for maintaining ketosis without guilt.
✅ Ultra Crispy
Air fryers create perfect crunch without deep frying.
✅ Quick & Easy
Most recipes ready in 5-15 minutes.
✅ Budget-Friendly
Make your own snacks for less than store-bought.
🥓 Top 6 Keto Snacks to Make in Your Air Fryer
Pepperoni Chips
Carbs: 0g
Crispy, savory pepperoni slices that taste like bacon chips. Perfect keto snack.
Cheese Crisps
Carbs: 0g
Baked cheddar or parmesan cheese that transforms into crispy, crunchy snacks.
Bacon Bits
Carbs: 0g
Crispy bacon strips that are perfect for snacking or topping salads.
Mozzarella Sticks
Carbs: 1g
Breaded mozzarella that gets crispy outside while staying gooey inside.
Roasted Almonds
Carbs: 3g per oz
Seasoned almonds that become extra crunchy in the air fryer.
Pork Rinds
Carbs: 0g
Store-bought pork rinds heated in air fryer become even crunchier.
🔥 Pepperoni Chips Recipe (The Star!)
What You'll Need:
- • 4 oz sliced pepperoni (about 16-20 slices)
- • Optional: garlic powder, paprika, or Italian seasoning
- • No oil needed!
Step-by-Step Instructions:
Step 1: Arrange Pepperoni
Place pepperoni slices flat on the air fryer basket in a single layer. They can touch slightly but shouldn't overlap.
Step 2: Season (Optional)
If using seasonings, sprinkle lightly over the pepperoni. Regular pepperoni already has great flavor.
Step 3: Cook
Air fry at 375°F for 8-10 minutes. They'll shrink and become very crispy. Check at 7 minutes for thinner slices.
Step 4: Cool
Remove and let cool on paper towels for 2-3 minutes. They'll become even crispier as they cool.
Step 5: Enjoy!
Eat immediately or store in an airtight container for 3-5 days.
⏱️ Pro Tip: Pepperoni chips take less time than you'd expect. Check early and don't overcook or they'll burn!
🧀 Cheese Crisps Recipe
What You'll Need:
- • 1 cup shredded cheddar, parmesan, or mozzarella
- • Optional: garlic powder, ranch seasoning, or black pepper
- • Parchment paper (optional but recommended)
Instructions:
- Line air fryer basket with parchment paper
- Make small mounds of cheese (about 1 tablespoon each) on the parchment, leaving space between them
- Add seasonings if desired
- Air fry at 350°F for 5-7 minutes until golden and crispy
- Cool for 2-3 minutes (they'll crisp up more as they cool)
- Store in airtight container for up to 5 days
💡 Tip: Different cheeses crisp differently. Harder cheeses like parmesan crisp faster than softer cheeses. Experiment to find your favorite!
📋 Quick Reference: All Keto Snacks
| Snack | Carbs | Time | Difficulty |
|---|---|---|---|
| Pepperoni Chips | 0g | 8-10 min | ⭐ Easy |
| Cheese Crisps | 0g | 5-7 min | ⭐ Easy |
| Bacon Bits | 0g | 12-15 min | ⭐ Easy |
| Mozzarella Sticks | 1g | 6-8 min | ⭐⭐ Medium |
| Roasted Almonds | 3g/oz | 10-12 min | ⭐ Easy |
| Pork Rinds | 0g | 5 min | ⭐ Easy |
🎯 Keto Snacking Tips
✅ Do This
- • Meal prep in bulk on weekends
- • Store in airtight containers
- • Experiment with seasonings
- • Use parchment paper for easy cleanup
- • Check nutrition labels on store-bought items
❌ Avoid This
- • Overcooking (chips will burn)
- • Overlapping pieces (won't crisp properly)
- • Storing while still warm
- • Assuming all store-bought snacks are keto
- • Adding too much oil (not needed!)
❓ Keto Snacking FAQs
Are these snacks really keto?
Yes! Pepperoni chips and cheese crisps contain virtually zero carbs and fit perfectly into keto, carnivore, and other low-carb diets.
Can I make these ahead?
Absolutely! Make them in bulk and store for the week. Keep them in an airtight container at room temperature for 3-5 days.
What's the best pepperoni to use?
Use regular sliced deli pepperoni. Thin slices cook faster (7-8 min) than thick cuts. Avoid pepperoni with added sugar when possible.
Do I need to add oil?
No! Pepperoni and cheese have enough fat already. Oil is not needed and might make them soggy instead of crispy.
How many carbs are in these?
Pepperoni chips and most cheese crisps have 0g net carbs per serving. Always check labels on store-bought items as they may vary.
Final Thoughts
Air fryer keto snacks are a game-changer for anyone following a low-carb lifestyle. These recipes prove that keto doesn't mean sacrificing delicious, crunchy snacks. Whether you're looking for pepperoni chips, cheese crisps, or other zero-carb options, your air fryer makes it quick and easy.
The best part? Once you master these recipes, you can experiment with different seasonings and cheese varieties to keep things interesting throughout your keto journey.
📱 Need help converting other recipes? Use our Air Fryer Calculator to convert any recipe to air fryer settings!